Who here loves spending all day Sunday preparing meals for the week? Didn’t think so. Many people are under the impression that in order to lose weight and stay fit they need to eat a small portioned meal every 2-3 hours. If you’re up at 6:00 AM, that is typically 4-6 meals a day. As someone who worked in the Corporate world and spent long hours at a desk, I can tell you from personal experience that it requires extreme commitment to have 4-6 healthy meals prepared for each d