Everyone's looking for the ๐ง๐๐ฐ '๐ฌ๐๐๐ซ๐๐ญ' ๐ก๐๐๐ค or diet to get shredded abs. . . โฃ
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Well, this just might be the most ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ณ๐ข๐ต๐ฆ๐ฅ fitness activity for seeing the best possible results. โฃ
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Disclaimer - it's nothing new or secret. โฃ
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You've probably heard of this before...โฃ
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It only takes ๐๐-๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐ฉ๐๐ซ ๐ฐ๐๐๐ค & can lead to continuous progress for the entire week afterwards. โฃ
Sounds too good to be true, right? โฃ
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Here's the catch...โฃ
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if you don't do this each week for those 30-60 minutes, โฃ
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not only will you not see results....โฃ
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But you'll likely go in the ๐จ๐ฉ๐ฉ๐จ๐ฌ๐ข๐ญ๐ ๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง of your goals that week. โฃ
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What is this magic, secret 30 min activity? โฃ
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๐๐๐ญ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ ๐ซ๐จ๐๐๐ซ๐ข๐๐ฌ. โฃ
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I'm assuming, you've heard of groceries before. โฃ
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I've learned that getting the right groceries is as close as it gets โฃ
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to ๐ ๐ฎ๐๐ซ๐๐ง๐ญ๐๐๐ข๐ง๐ that you will have a successful week with your fitness.โฃ
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At the same time, not getting the right groceries (or not getting groceries at all)โฃ
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makes it almost certain that it won't be a great week for your fitness & results. โฃ
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Think about it...โฃ
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If you have great food options at home to hit your macros, keep you full, & help you train optimally...โฃ
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You're much more likely to see results that week. โฃ
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And you're way less likely to order food out all the time or make impulse decisions on what to eat. โฃ
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But if you're picking up Oreos, soda, beer, bags of chips, โฃ
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and plenty of other snacks that won't help you hit your macros or stay satiated...โฃ
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Guess what? โฃ
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it's likely ๐ฏ๐ฐ๐ต going to be a super consistent week for you. โฃ
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And the same applies if you don't get groceries at all. โฃ
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Because you'll need to order most of your meals out...โฃ
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Which is just going to make it harder to hit your macros, be consistent, and see results.โฃ
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My point is this...โฃ
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Some people say that making your bed in the morning leads to a more successful day. โฃ
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Similarly...โฃ
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๐๐๐ญ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ ๐ซ๐จ๐๐๐ซ๐ข๐๐ฌ ๐จ๐ง ๐๐ฎ๐ง๐๐๐ฒ ๐จ๐ซ ๐๐จ๐ง๐๐๐ฒ ๐ฅ๐๐๐๐ฌ ๐ญ๐จ ๐ ๐ฆ๐จ๐ซ๐ ๐ฌ๐ฎ๐๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ ๐ฐ๐๐๐ค. โฃ
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If you're serious about your fitness & health right now, โฃ
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that grocery run needs to be a ๐ญ๐จ๐ฉ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ. โฃ
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Bc getting it right will lead to ๐ฎ๐ข๐ด๐ด๐ช๐ท๐ฆ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด. โฃ
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Way more than any supplement or quick fix. โฃ
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Sometimes the 'secret answer' is right in front of us.
Thank you for reading.
- Jesse
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